Music is a universal language that brings people together, no matter where they’re from. With so many genres to explore, it’s easy to find songs that fit our mood whether we’re dancing and screaming to something upbeat or feeling emotional with the world around us. The beauty of music is its variety and how easy it is to find something to each individual’s taste.
When we can’t find the words to express ourselves, music steps in to do so. The songs we listen to often reflect what we’re going through, making them much more important in our lives. Lyrics can communicate emotions we can’t express ourselves, helping us feel understood. With streaming platforms, we can easily discover new artists and connect with fan communities, like the Swifties (Taylor Swift fans) or the Beyhives (Beyonce fans). Such communities often benefit one’s mental health as there is an outreach to people that they are not alone and there are others just like them who share similar interests.
Another example of music being important is how music is able to highlight a variety of different cultures and bring people closer to others and their roots. From merengue to salsa to ballroom dancing, music is infinite. Whether it’s Beethoven or Bad Bunny there is something for everyone and for every occasion in which everyone can enjoy. Many different cultural communities use music as a form of expression as well, through lyrics and dance music is interpretive and beautifully unique to each. When one is feeling at a loss of self-identity music is a way to find oneself. The variety of music that stems from different cultures and roots allows for many to listen and find what connects them to their history.
Music therapy is another great way music helps mental health as it is used for healing. It helps people work through emotions, especially during tough times like anxiety or depression. Plus, listening to music can help us stay present and distract one from negative thoughts. Creating music through songwriting or playing an instrument lets people explore their feelings and grow emotionally.
Music is a very important tool for mental health, helping people express and connect with others. By embracing the variety and beauty of music whether we’re listening or creating it, we can find joy and belonging in a world that often feels disconnected. Music helps people disconnect in order to reconnect and that is a beauty within itself.
